Week 8

So this week Im down 2 pds. I see a difference in my clothes but not really in my body fat. Im hoping in not losing muscle. Ive been doing great on the diet. I usually get hungry around 9 o clock. I think i also need to up the intensity of my weight training cuz im not really sweating to much. Friday i started adding the jump rope in between my sets.

Here's my workout for week 8.

Monday: late day only did cardio
Tues: hour cardio.light legs

Weds:Chest set reps weights
dumbbell fly 2 10 20
biceps curl 3 10 65
hammer curl 3 8 20
incline chest press 3 10 40
chest press vertical 3 8 90
dips 4 failure

thurs:cardio

Fri:back /shoulder
lat pull down 3 10 90
tbar row 3 8 35
rope pulldown 3 10 40
front raise 3 10 15
shoulder raise 3 10 20
cord row 3 10 70

Here's week 9

monday/legs
sets/reps/weight
Squat 3 8 90
lunge 3 10 40
leg curl 3 6 80
leg exten 3 8 100
calve raise 3 10 110

Tues/cardio
30 min stepmachine
30 min bike

Wed/chest& arms
flat bar press 3 10 40
dumbbell fly 3 8 15
bicep curl(bar) 3 10 60
hammer curl 3 8 20
incline chest press 3 10 40
dips 2 failure

Thursday/cardio
30 min step machine
30 min bike

Fri/back&shoulder
lat pull down 3 10 90
t bar row 3 8 35
front raise 4 8 30
shoulder raise 3 8 10
lat raise 3 8 10

Here's my week!

I will try to update my blog only once per week. Lets see how this goes. Here's my week:

Monday : Legs sets/reps/weight
squats 3 8 70
leg curls 3 8 70
lunge 3 10 30
leg exten 3 8 90
calve raise stand. 3 8 100

Tues :Cardio 1 hour
treadmill 4.0 speed 4 incline 30 min, elliptical 30 min

Wed: Chest/Arms
Delt press 3 10 90
flat bar press 3 12 30
dumb fly 3 8 15
bicep curl(bar) 3 10 60
hammer curl 3 8 20
incline chest curl 3 10 40 1st set was 30 pds
dips 2 10 failure

Thursday :Cardio one hour
step climber 30 min, bike 30 min

Friday: Back/Shoulders And 45 mins Cardio

lat pulldown(underhand) 3 10 90
t bar row 3 8 35
rope pulldown 3 10 40
front raise 3 8 10
shoulder raise 3 8 15

Sat: Cardio
belly dancing class
spin a thon(like a hour its fund raising)
posing class (wink)

Sun: rest

Follow Up

Im siked!!!!!!!!! Got on the scale this morning and it read 154. Im wanted scream sooooo happy. Any way the training is going well but need to abjusted to the diet . I cant eat cottage cheese I was about to throw up.

Here was my training for Friday

set/reps/weight
lat pull down underhand 3/6/100
t bar row 3/10 80
rope pull down 2/10/40
front raise 3/12/10
laterial raise 2/10/20
abs (crunch) 3/15/no weight
leg raises 3/15/bd weight Note: last set on did 10 reps

Cardio treadmill 30 min 4.0 speed 4 incline

chest and arms

Ok hopefully i wont post every day but I need to be accountable.

Flat bar 3 sets 10 reps
incline chest press 2 sets 10 reps
dumb bell fly 2 sets 10 reps
hammer curl 2 sets 10 reps
tricep rope pull down 3 sets 10 reps
dips 2 sets failure

Leg Training

I was suppose to do legs on another day but I totally didn't work out yesterday at alllllll.
Any way, my work went something like this.

5 minute warm up
leg extension 3 sets 10 reps 80 pds
leg curls 2 sets 10 reps 60 pds
bar lunge 2 sets 10 reps 15pds
calf raises 2 sets 15 reps 100 pds
leg press 2 sets 10 reps 170 pds

no cardio today woke up very late.

Later

Im so new to this!!!

Well hello everyone out there in computer land I'm writing my first blog. So excited to get my training and diet in order. So stay tuned for more info.