Follow Up

Im siked!!!!!!!!! Got on the scale this morning and it read 154. Im wanted scream sooooo happy. Any way the training is going well but need to abjusted to the diet . I cant eat cottage cheese I was about to throw up.

Here was my training for Friday

set/reps/weight
lat pull down underhand 3/6/100
t bar row 3/10 80
rope pull down 2/10/40
front raise 3/12/10
laterial raise 2/10/20
abs (crunch) 3/15/no weight
leg raises 3/15/bd weight Note: last set on did 10 reps

Cardio treadmill 30 min 4.0 speed 4 incline