Here's my week!

I will try to update my blog only once per week. Lets see how this goes. Here's my week:

Monday : Legs sets/reps/weight
squats 3 8 70
leg curls 3 8 70
lunge 3 10 30
leg exten 3 8 90
calve raise stand. 3 8 100

Tues :Cardio 1 hour
treadmill 4.0 speed 4 incline 30 min, elliptical 30 min

Wed: Chest/Arms
Delt press 3 10 90
flat bar press 3 12 30
dumb fly 3 8 15
bicep curl(bar) 3 10 60
hammer curl 3 8 20
incline chest curl 3 10 40 1st set was 30 pds
dips 2 10 failure

Thursday :Cardio one hour
step climber 30 min, bike 30 min

Friday: Back/Shoulders And 45 mins Cardio

lat pulldown(underhand) 3 10 90
t bar row 3 8 35
rope pulldown 3 10 40
front raise 3 8 10
shoulder raise 3 8 15

Sat: Cardio
belly dancing class
spin a thon(like a hour its fund raising)
posing class (wink)

Sun: rest