Here's week 9

monday/legs
sets/reps/weight
Squat 3 8 90
lunge 3 10 40
leg curl 3 6 80
leg exten 3 8 100
calve raise 3 10 110

Tues/cardio
30 min stepmachine
30 min bike

Wed/chest& arms
flat bar press 3 10 40
dumbbell fly 3 8 15
bicep curl(bar) 3 10 60
hammer curl 3 8 20
incline chest press 3 10 40
dips 2 failure

Thursday/cardio
30 min step machine
30 min bike

Fri/back&shoulder
lat pull down 3 10 90
t bar row 3 8 35
front raise 4 8 30
shoulder raise 3 8 10
lat raise 3 8 10