Week 8

So this week Im down 2 pds. I see a difference in my clothes but not really in my body fat. Im hoping in not losing muscle. Ive been doing great on the diet. I usually get hungry around 9 o clock. I think i also need to up the intensity of my weight training cuz im not really sweating to much. Friday i started adding the jump rope in between my sets.

Here's my workout for week 8.

Monday: late day only did cardio
Tues: hour cardio.light legs

Weds:Chest set reps weights
dumbbell fly 2 10 20
biceps curl 3 10 65
hammer curl 3 8 20
incline chest press 3 10 40
chest press vertical 3 8 90
dips 4 failure

thurs:cardio

Fri:back /shoulder
lat pull down 3 10 90
tbar row 3 8 35
rope pulldown 3 10 40
front raise 3 10 15
shoulder raise 3 10 20
cord row 3 10 70